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Don’t be Another Casualty of the 21st Century’s Next Disease….Sitting is the New Smoking

Sitting is the new smoking…no matter how you look at it, it’s bad for your health. Most employees’ sit for long periods of time at a desk, commuting (sitting) or sitting in airports and on [...]

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How to Reduce Your Stress Simply

What’s worse Stress or your perception of the stressful event?  Research confirms that the perception of stress can be more relevant than the stress itself. I’ve thought this fact to be [...]

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The Top 15 Essential Oils I Use To Cook, Clean and Reduce Stress Plus the Digestive Pain Soother…

Essential Oils have become “essential” to my family, sanity and business. Essential Oils elicit thoughts and emotions through olfactory memory.  Emotions, good and bad, shape our [...]

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