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Don’t be Another Casualty of the 21st Century’s Next Disease….Sitting is the New Smoking

Sitting is the new smoking…no matter how you look at it, it’s bad for your health. Most employees’ sit for long periods of time at a desk, commuting (sitting) or sitting in airports and on [...]

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How to Reduce Your Stress Simply

What’s worse Stress or your perception of the stressful event?  Research confirms that the perception of stress can be more relevant than the stress itself. I’ve thought this fact to be [...]

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Too Little Too Late to Stop Stress, Disease?

58 is the average age people decide to make healthier choices. Stress affects everything ranging from mood to disease risk. Heart Disease, Cancer, Autoimmune Disease, Diabetes, and Obesity risk [...]

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