Do You Believe Everything That’s Advertised On TV?

Americans are intelligent people, who research just about every big purchase before spending their money. We are free to choose what we want to eat, what we will where, be and do each day. I bet [...]

It’s possible to EAT WELL and get healthier, even on a tight budget.  Like anything else when you plan you succeed but when you fail to plan you plan to fail. Here are 13 tips, tricks, and sites [...]

The world of health and wellness constantly changes. In order stay on top of your health, check out 10 Wellness Trends with staying power in 2017.  Some of what’s already hot and trending in 2017 [...]

Drink more water! I know you’ve heard those words before and it sounds so simple; yet most of you won’t do it.  Did you know that if you simply just give it a try for 3 weeks it should become [...]

Sitting is the new smoking…no matter how you look at it, it’s bad for your health. Most employees’ sit for long periods of time at a desk, commuting (sitting) or sitting in airports and on [...]

What’s worse Stress or your perception of the stressful event?  Research confirms that the perception of stress can be more relevant than the stress itself. I’ve thought this fact to be [...]

58 is the average age people decide to make healthier choices. Stress affects everything ranging from mood to disease risk. Heart Disease, Cancer, Autoimmune Disease, Diabetes, and Obesity risk [...]

With an ever-expanding to-do list, you can quickly feel extreme overwhelm. Bad habits often impact productivity, and it’s time to get ahead of your to-do list.   What’s the solution?  Make [...]

The Carrot (or the Stick, Depending on Your Perspective) Incentives come in carrot and stick varieties, and really, it’s just two sides of the same coin. Whether the employer is offering an [...]