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Do You Believe Everything That’s Advertised On TV?

Americans are intelligent people, who research just about every big purchase before spending their money. We are free to choose what we want to eat, what we will where, be and do each day. I bet [...]

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Proof That These 10 Big Wellness Trends of 2017 are Here to Stay

The world of health and wellness constantly changes. In order stay on top of your health, check out 10 Wellness Trends with staying power in 2017.  Some of what’s already hot and trending in 2017 [...]

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Don’t be Another Casualty of the 21st Century’s Next Disease….Sitting is the New Smoking

Sitting is the new smoking…no matter how you look at it, it’s bad for your health. Most employees’ sit for long periods of time at a desk, commuting (sitting) or sitting in airports and on [...]

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How to Reduce Your Stress Simply

What’s worse Stress or your perception of the stressful event?  Research confirms that the perception of stress can be more relevant than the stress itself. I’ve thought this fact to be [...]

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Too Little Too Late to Stop Stress, Disease?

58 is the average age people decide to make healthier choices. Stress affects everything ranging from mood to disease risk. Heart Disease, Cancer, Autoimmune Disease, Diabetes, and Obesity risk [...]

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