Essential Oils in the Kitchen, Medicine Cabinet and Under the Sink - they also can reduce stress

Essential Oils have become “essential” to my family, sanity and business. Essential Oils elicit thoughts and emotions through olfactory memory.  Emotions, good and bad, shape our choices. Past experiences and beliefs frame our perceptions of events. Everything works in contrast: black and white, yin and yang, healthy and sick, happy and sad, good and bad.   It would be hard to …

Calling All Lawyers – Stop the Stress Cycle Now By Starting With 1 Small Shift

When you’re surrounded by possibility, happy people, innovation, growth and the ability to make something happen at work, people tend to be in a better mood, have a lower perception of stress, and make better lifestyle choices. On the other hand, imagine a job where you’re expected to be cynical, you’re constantly brought into situations that have already gone wrong, …

Wine, Beer or Vodka…What’s Really Better for Your Waistline?

I get asked these questions often… Can I drink alcohol when I am trying to lose weight?  Will this cancel out all the good food choices I made?  I can’t give up my wine, because this is how I release my stress and unwind, will that be ok?  Is wine a better choice than beer or vodka?  Have you ever …

Make More Money By Solving a Top Money Leak in Business

Are You Letting Money and Opportunity Slip Away like Water from a Leaky Faucet? You’re probably losing money in your business by letting it slip away.  Stop the money leaks by identifying the main problems and creating solutions to implement now.  Keep reading for concrete ways to get more clients and a higher success ratio.   How many times have …

10 Real Tips to Start, Stick with and Commit to Exercise ( Even if you thought there was no time)

1. Make it Fun There are thousands of ways you can move your body and exercise, so don't give up if you've decided lifting weights or doing crunches isn't for you. Biking, basketball, tennis, ice hockey, roller skating, softball, hiking, skiing, roller blading, running, jogging, walking briskly, flag football, touch football, badminton, racket ball, walking from train station to work, ...

10 Ways to Create a Healthy Work-Life Balance

It's been said that happiness is a matter of balance. American psychologist Abraham Maslow famously demonstrated this point when compiling his hierarchy of needs - a pyramid shaped diagram, guiding a person through to coveted self-actualization. Maslow believed a person was unable to reach the pinnacle of human happiness without every aspect of their life first being in balance. As ...

What Google’s New Mobile Friendly Algorithm Update Means for You and Your Business

Listen up, site owners, bloggers and e-shop keepers. The way you do business online is about to change - forever. As of April 21st, 2015, getting your site to rank highly will depend on something entirely new: how mobile friendly it is. Four years after the introduction of Panda and Penguin, a new change is upon us. Our favorite evergreen ...

Business Travelers Can Stay Fit and Healthy on the Road

Does your workout routine get out of whack when you travel? With a little planning and determination, you can maintain your fitness levels no matter where you land. "Many people don’t realize the benefits of exercising when they’re traveling," Exercise can help reduce the stress of traveling, burn extra calories from business meals and allow you to transition back into ...

When Should I Post On Social Media?

When you've spent ages creating the perfect social media post, you'll want it to be seen by as many people as possible. Time on social media isn't created equally, so getting maximum exposure to your posts and tweets requires perfect timing. You may have spent most of your efforts up until now focusing on innovating your social media postings. But ...