Find Your 50 Shades for Better Sex

I've  read the book series Fifty Shades of Grey, which is a book about Sex; sexual tastes and deviance's and I recently saw the first movie.   It got me thinking about how sexual beliefs can effect our sexual health, confidence, body image, emotions and in turn food choices and exercise habits.  Problems usually arise for people because their health beliefs ...

The Secret to Having a 50 Shades Of Grey Libido

The 50 Shades of Grey trilogy has changed conversations about sex. The book is about innocence, adventure, our darker sides, experimentation, excitement, insecurity and love. Articles, talk shows and research agree; most Americans don’t have enough Sex. Most people will say time and exhaustion are their reason.  Some people say they're just not into it like they used to be. ...

Optimizing Your LinkedIn Profile For Next-level Results

Search Engine Optimization is a pain in the ass. The rewards of doing it are great - really great, but it seems whatever you do online has to be "optimized" for the all-powerful search engines. Take LinkedIn, for example. LinkedIn is a social networking site where like-minded people get in touch to further their careers. What a simple, yet brilliant ...

I’m Putting You On Notice This Year…

Post New Years sometimes comes with guilty feelings, credit card debt and weight gain. Every year we make our list and by January 31 most are tossing it in the trash…. Here are some of the best ideas to stay focused and on task for Success! 1.    Be forgiving and set manageable goals that can be accomplished in steps, instead ...

Detox To Eliminate Symptoms and Drop Pounds

Did you know the body has several channels or means of eliminating toxins and waste? The lungs, liver, lymphatic system, blood, bowels and kidneys all work in tandem to keep your body functioning at its best. In today’s world, exposure to toxins is all but unavoidable. Toxins come into the body through processed foods, pollution, pesticides, and other chemicals. Fortunately, ...

Are You Addicted?

Where can you get quick energy, enhance your mood, receive temporary relief from physical or mental pain, a pick me up, and a craving relief that is also delicious?  SUGAR!  No wonder it’s one of the most popular “drugs” of choice. Some researchers have said it is more addictive than morphine, in fact it's actually classified as a Class A ...

How to Improve Your Life With True Wellth

Enter the word wellth into your word processor and you'll get a fuzzy red line underneath each entry. "Word not recognized," it'll say. Right there lies one obvious difference between mankind and machine. Machines don't need to know what wellth is to live happily and healthily. People, such as yourself and I on the other hand, do. Which is why ...

The 7 Best Ways to Reduce Stress Overload

7 ways to reduce stress overload
There are hundreds of positive things you can do to help reduce the effects of stress on your life. Here are some of our current favorites: 1. Own Your Stress Sometimes we stress about our stress, blowing the situation up to be 10 times worse than it is. Seriously! The judgment (perception) of a stressful situation or emotion is usually ...

Is Your Company Kitchen Making You Sick? Here are 6 Simple Steps to Taking the Toxins Out and Make a Positive Lifestyle Change

Is your company kitchen making you sick?
Are you at risk for hormone imbalance, lost income and illness from your shower curtain or the container you bring your lunch to work in?? Get the facts and some solutions to Toxic Overload in your workplace and your kitchen. Toxins piggyback on the products you buy and use everyday: household cleaners, soaps, lotions, detergent...they seep into your skin, walk ...

Seven Simple Steps to Reduce Stress and Stress Less in the Future

Kick stress
Stress can cause dis-ease; therefore, one of the pillars to reclaiming and rebuilding your health and quality of life is to reduce stress as much as possible. Please consider these 7 simple steps in your life, to begin feeling lighter, better and stronger every day. 1- Give up all hope and thought for a better past. Past is the key ...