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The Latest Trends in Corporate Wellness

The latest trends in Corporate Wellness
Corporate wellness is a modern day buzz-word. Ever since Google filled its offices with pool tables and twisty chairs, the business world has been fixated by the idea of 'happy employees'. The U.S spends $6 billion dollars annually on corporate wellness programs, aimed at keeping employees happy, healthy, and productive. That number looks set to increase next year, really proving ...
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weight loss, food allergy, metabolism, flab, flat belly

Belly fat is the worst type of fat to have since it may be a predecessor to Metabolic Syndrome, which is the umbrella to many diseases and disorders. The sad truth, is many people with belly fat think that it’s to hard to get rid of, or they’re to old to change their eating habits, or maybe they’re fearful of ...

Do You Know Which Pizza Ingredient Reduces Inflammation?? Mangia

Herbs are one of the only calorie free ways to add flavor to your food and water, while also getting incredible health benefits. Herbs have power, herbs heal and herbs can be included in your life effortlessly. Almost all herbs have medicinal properties, but some of the most common and powerful are Peppermint, Mint, Thyme, Basil, Rosemary and Chives. Herbs ...

Instant Mood Lifter

Is Happiness Illusive or Right in Front Of You?? Is it possible to always be happy most of the time? Lots of people feel you can’t and that may be true, but I believe that mindset has a lot to do with it. The minute your thoughts go to the negative, your results won’t happen. When you say I can’t do ...
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Finding Comfort In The Uncomfortable

That's me 13 years ago and me now. This picture is a good example of finding comfort in the uncomfortable. Putting this picture up on my new website www.randidukoff.com, was not an easy decision for me. The old picture reminds me of everything that was wrong at the time (emotional, balance, giving vs receiving, health, confidence and more) that old picture ...

Have The Strongest Libido Ever With These Simple Delicious Foods

Do you remember a time when Sex was always a top priority? Is it still like that for you? Chances are life has gotten in the way of your insatiable desire, but the good news is you can get it back if you do some work. You can feel like you’re a carefree teen or twenty something with nothing getting ...

Eat Your Snacks and Still Lose Weight and Look Good (Recipe included)

Control the Need to Crunch and Munch Guess what, Snacking can help you lose weight, look good in your clothes, experience clarity and quell cravings. The issue arises when nighttime trips to the kitchen, in a total give me anything mode, may be sabotaging your best efforts during the day? Evening snacking can affect your weight, mood, sleep and focus. ...

Eat the Whole Egg Without Fear!

Do you eat the whole Egg or just the whites? Where do all of the food recommendations come from? How have you developed your food knowledge? Have you ever thought about where most of the food recommendations and safety information comes from? Have you ever wondered who decided that we should only eat the egg white? How about the idea …